Spicy Butternut Squash and Red Pepper Soup

Spicy Butternut Squash and Red Pepper Soup

Dietary Gluten Free, Vegan, Vegetarian
Meal type Lunch, Main Dish, Soup
Misc Serve Hot
This soup will give you an instantly warm feeling, perfect on a cold night.


  • 1 Red onion
  • 1 Small Butternut Squash
  • 3 Red Peppers
  • 3 cloves Garlic
  • Thyme
  • 1 tablespoon Olive oil
  • 1 teaspoon Chilli flakes
  • Veggie stock or water


You can  add some nutritional yeast , black sesame seeds and a pinch of cayenne pepper for an extra kick.


Preheat the oven to 190C.
Chop the onion, butternut squash and red peppers into chunks. Place in a oven tray with the garlic cloves (whole, no need to peel) and a few springs of thyme. Add a the olive oil, mix the veggies and roast for 30-45 minutes, until the butternut squash is soft.
Remove the veggies from the oven and take off the skin of the butternut squash and garlic. Pick the leaves of the thyme and place all the veggies in a blender. Add the chilli flakes ( use more or less than a teaspoon according to your liking) along with some stock or water to achieve your desire consistency and blend until smooth.
Season with salt and pepper.
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